whiplash exercises pdf

In the first three weeks after whiplash, the physical therapist should observe the patient and should take actions that encourage recovery from the injury to follow a natural course. Whiplash Exercises The exercises below should help to heal your neck. )/P -3388/R 4/StmF/StdCF/StrF/StdCF/U(����Q��ފ!/U�zL� )/V 4>> endobj 56 0 obj <>>> endobj 57 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB]/Properties<>>>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 419.528 595.276]/Type/Page>> endobj 58 0 obj [/ICCBased 73 0 R] endobj 59 0 obj <> endobj 60 0 obj <>stream This guide lists exercises that people with whiplash can do to help in their recovery. The consensus on whiplash management is currently settling upon a combination of therapeutic approaches, which include patient information, reassurance, and mobilization or activation through neck-specific exercises. 0000008017 00000 n 0000002807 00000 n and when does it go away? Hold for the count of three seconds Repeat five times 5. -�|���P��$� 2":�����.�x?�U�A&kA�d�jw�5��J],�x��u IҸ��:_`s� � Household activities 16. 0000004947 00000 n F^�ac�����F��\����­��iB@5�˯�H�,��{�J�0��҉r1_�j$JET�c�M�fl|�4�=0���A�|�� 9�R���2a�Ҩ�d WU�Ƨ�9Y�k�])J��D8�۴�f!

0000008906 00000 n The most common cause of whiplash is a car accident. ��&Aa�� @c�vu0�U %XB!`c�\�F�Ō�ׁH� l3�{Bؓ@-`�G@�r�bR��h�M��X��� ��bE�{�x�/lr���@_G�Q����N�*�S��pL��{�M�����D�.`ja캡���G'�L�C@|�A��2����2d5C���//N0����z` �gF endstream endobj 1690 0 obj <>/Metadata 198 0 R/Names 1707 0 R/PageLabels 1676 0 R/Pages 1679 0 R/StructTreeRoot 228 0 R/Type/Catalog/ViewerPreferences<>>> endobj 1691 0 obj <.

0000001250 00000 n 0000003127 00000 n 0000002318 00000 n Each of the five exercises will stretch, strengthen and stabilize your neck, helping to restore function. 0000002215 00000 n

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%%EOF 0000001196 00000 n 0000006940 00000 n 0000218309 00000 n A whiplash injury of-ten occurs during a car crash, commonly when your car is hit from be-hind. Sitting 12. �q~��[�W�w��n��ԭs�=����Â�۞����c�ql?`�\}f������O;�U���C���-s��n;�9!�8���w���������ao�����k����J3m,¥�F����u�Y��#����o޿Ż����7w���,c�*�V�����ow ��=��)�ѭ�qa�̥�C�!۝V[ᆴ��V�>`��O��W���O�1�����.-9�/�,�g���f�.

0000001136 00000 n Industry publications . 0000007367 00000 n exercises will decrease as the movement in your neck becomes easier. I6� =��D�/�nG��F��5��12z�G6|d��m1�9�X�����b��H�@R �8 -�Z�RjP9G�JL��q��j�l�����1�}F�j[�U��_���9sxC�)�ێ���vd��2��. �P��Xvi�d�Ɍ ��"@Vr�*�rL�EC �H#D{�)��L�lQ��@3/p|��ph��Le16�ɶӁ��^�yv����`"XĖm��(д`��\���@ϧ�}j|(����0��3=���q>����B @A��)!�-@�˶!L��J��d�``�� F�xEG�jZy�f`� l�6T��Ő��i�h��7��� ,�H21F��

This guide lists exercises that people with whiplash can do to help in their recovery.

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0000002263 00000 n whiplash to return to normal, or desired, levels of activity and participation, and to prevent the development of chronic complaints.

0000016363 00000 n _H�l��ڽG������co����}��w��N9:�.I���,��LJu02B�Wy��Y��?l�9~ QdD% Now what? Whiplash Management and Treatment W hiplash refers to the sudden head movement of a person forwards, then backwards or sideways. o1֩�ܱ�4��Ab����ɱ�}�����,�.�����;I\��\� PDF | Key points Whiplash is the most commoninjury associated with motorvehicle accidents and a major cause of disability and... | Find, read and cite all the research you need on ResearchGate <<17A96EFAE0E4114CB8B9AC3E9D40DB14>]>> x�b``�c``�������� Ā B�l@q�� �:ݞgO��2�S"�M���+��$.���k��,��Q��#^g1��AGG �w�~���\���������o��ɧ5�9 �4x�4��7�3�/f�4���y��a'P�& ��� Tɰ��B5�F! x�bbjg`b``Ń3� ��� no ³ÏB5ú!‘xŒªƒy�¹RØ#àÃ"Òzô}½İ=½Ö¬n­6Ó�Êì]n3­‹–p€�XŒL?ÄVáhäç‡ÌğõL“=ì° ˜Å�ó%„. �]���_.p�W:f���s��� 0000069508 00000 n 1689 0 obj <> endobj 1706 0 obj <>/Filter/FlateDecode/ID[<28E858AF92944170BD900E231C3835C3><5E63EAB69A584320BA011F6D7483788E>]/Index[1689 29]/Info 1688 0 R/Length 87/Prev 1112331/Root 1690 0 R/Size 1718/Type/XRef/W[1 2 1]>>stream 0000067568 00000 n ‘ıøòçàÚ–ı9Ä6ƒ3öÛ(u‡Æ8pˆ™#¤� =²A?†ô`ˆÀP$Œ³¿cøEşj€¼KdùÕ€�ŒÉ¿p 0000147343 00000 n

Exercises for whiplash you can do at home. {Y�������{���_7O�߽�����'y�=��Z],����(�&�����-��������O/N_>���wO�";-�y�?N�omhYOa�nKV�mn���ܽ��m�?٤)2@z��p�2u�Gy�>�O���mX���;G�6���˂��=Nc��[�=–oO��]zy�����ߔ��M�4�� �w�;��[�;/����N/�}��6;���� e�c]�{�?D�$�e�i�n�趵��1�;㾭��BT%�8��V^�o]�P΅��x\�k�o��]��Du�!��헦��$�i]��� Hold the pressure for up to 10 seconds, then release gently.

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It provides information about whiplash-associated disorders, an explanation of whiplash, an exercise program which has been proven to assist in reducing neck pain and advice on how to manage your neck to prevent unnecessary strain and to assist recovery. This quick whip-like movement can injure the neck resulting in pain. 0000006486 00000 n Then turn to the left. 0000008263 00000 n 0000013849 00000 n 0000006980 00000 n 0000028111 00000 n 0000017996 00000 n 0000013590 00000 n

0000015570 00000 n 0000014248 00000 n %PDF-1.5 %���� Lifting and carrying 14 . "F$H:R��!z��F�Qd?r9�\A&�G���rQ��h������E��]�a�4z�Bg�����E#H �*B=��0H�I��p�p�0MxJ$�D1��D, V���ĭ����KĻ�Y�dE�"E��I2���E�B�G��t�4MzN�����r!YK� ���?%_&�#���(��0J:EAi��Q�(�()ӔWT6U@���P+���!�~��m���D�e�Դ�!��h�Ӧh/��']B/����ҏӿ�?a0n�hF!��X���8����܌k�c&5S�����6�l��Ia�2c�K�M�A�!�E�#��ƒ�d�V��(�k��e���l ����}�}�C�q�9 0000007755 00000 n 0000005447 00000 n 0000218899 00000 n See the Injury Advice Center for more information on whiplash recovery. 0000005706 00000 n 0000011210 00000 n Maybe you’ve visited your doctor and they’ve told you that you’ve got a whiplash injury. 30 0 obj <> endobj 0 0000013060 00000 n

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pW�2�>fҌ@� � N�/� 0000007768 00000 n or maybe you’ve woken up with much more neck soreness than you expected yesterday. A whiplash injury of-ten occurs during a car crash, commonly when your car is hit from be-hind.

Watch exercises online 2 Whiplash-associated disorders 3 Recovery 4. There are certain muscles that can “hide” behind larger, stronger muscles and are more difficult to isolate and very often, remain weak — despite strengthening exercises. 337 0 obj <> endobj 54 0 obj <> endobj xref 54 28 0000000016 00000 n

Whiplash educational slide set. whiplash to return to normal, or desired, levels of activity and participation, and to prevent the development of chronic complaints. 0000016675 00000 n 0000002211 00000 n

0000063027 00000 n 0000000016 00000 n 0000024857 00000 n 0000005060 00000 n Posture 11. ��X�2le0i�op��/��t��7�;�����&�dRx_08M��|���r���&�^��j�� m�da>����_l�OWC\��8Tg��45n�廉�G'�v���W�xR� �g�\ e'�j�)azE0=I��)!m?�K��?UL�ȶ�[`�ޠ���n��Q�H��rsR������,�,��kd�8Z�� w(�J^����$,0��4t6����-ݐ㒊��[ȅ endstream endobj 55 0 obj <>>>/EncryptMetadata false/Filter/Standard/Length 128/O(��~ J�e�y� c���x�Fc�y�K���roz\n! 0000000016 00000 n trailer

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